Worry is a normal part of life. It becomes a disorder when it is persistent, out of proportion, and hard to control — when it interferes with sleep, focus, work or relationships.

Common signs include restlessness, muscle tension, racing thoughts, irritability and avoiding situations you used to manage. Physical symptoms like a pounding heart or stomach upset are very common, and many people see several doctors before anyone names the anxiety itself.

The good news: anxiety disorders are among the most treatable conditions in psychiatry. Cognitive behavioural therapy (CBT) teaches you to notice and re-frame anxious thought loops, while medication can lower the baseline intensity so therapy can work. Breathing techniques, regular movement and reduced caffeine all help — but you do not have to figure it out alone.

If worry has been running your days for more than a few weeks, book a confidential consultation. One session is enough to map what is going on and agree a plan.